Schedule private or semi-private yoga, meditation, therapeutic self massage and rope wall stretching in my HolliWellness Studio in Encino, California.
7:00am Sunrise Yoga - Pending resignation.
Equinox in Encino, CA
As a professional substitute for Yoga Works (YW) and Equinox (EQ) Los Angeles locations, I cover most yoga formats. Mark your calendars and check the YW and EQ apps for my most up-to-date schedule as there can be changes. I also cover classes at Rising Lotus Yoga (RLY) in Sherman Oaks and Inner Power Yoga (IPY) in Calabasas.
8/8 YWWoodland Hills 10am Hatha 1/2
8/8 YWTarzana 12pm Flow 2
8/8 YWTarzana 6pm Flow 2
8/8 YWTarzana 7:30p Hatha 1/2
8/11 Equinox Century City 12pm, Flow
8/11 YWBrentwood 2pm, Flow
8/12 YWWestwood 11am, Hatha 1
8/12 YWStudio City 6pm, Hatha 1
8/13 YWWestwood 7:30p Hatha 1
8/14 YWWestwood 11am Hatha 1
8/14 Inner Power Yoga 7:30pm Yoga Tune Up®
8/15 YWStudio City 7:30pm Hatha 1
8/16 YWTarzana 8:30am Hatha 1
8/20 YWStudio City 7:30pm Hatha 1
8/22 YWWoodland Hills 1:30pm POP UP Text Neck Prevention
Check out my August Workshops:
Trio of Yoga Tune Up®
Parents & Youths Back to School Nutrition & Posture
Yoga Tune Up® “YTU”
Yoga Tune Up® classes combine poses with corrective movement and therapeutic self-massage. Using Yoga Tune Up® Therapy Balls, you’ll unlock myofascial restrictions, improve body awareness and de-stress. The Roll Model® Method, developed by Jill Miller, relieves pain and alleviates movement restrictions by identifying “body blind spots”—parts of the body that are overused, underused or misused. Improve balance, decrease chance of injury, develop range of motion and improve posture. The benefits of this practice are profound and the cornerstone to all movement activities and rest.
The word "Hatha" is the umbrella term for all physical practices of yoga and also means the yoga of opposing energies, ha (sun) and tha (moon). These well-rounded sequences provide strength and resistance to support muscle tone, range of motion and bone density. Using breath and meditative focus, this class offers the balance of a traditional yoga based practice infused with biomechanics. Science + Spiritual = Balance.
You’ll flow through a strong sequence of standing postures, linking breath with movement to build strength and endurance, as you push the edge of your balance and flexibility. Creative and uplifting, this music led class will promote best practices in alignment, while moving toward peak poses to appropriately challenge you.
Start your day with a balanced mind and body. Many students wake up with tightness and stiffness after a night's rest. This class begins with a gentle neck and wrist warm up that leads into a strong practice. Take your body through its full range of motion with this inspiring, refreshing and energizing class.
Practice to unwind tension and stress while balancing energy between strength and relaxation. Accompanied by music, movement will stabilize and/or mobilize muscles and joints that are overused or underused. Every class is an opportunity to meditate and focus the mind which enhances mood, improves brain functioning, and facilitates renewal.