Weekly Classes
Every Day:
Schedule private or semi-private yoga, meditation, therapeutic self massage and rope wall stretching in my HolliWellness Studio in Orange County - Fullerton, California or in your home or office.
Weekly Classes:
Sundays
8:30am Yoga 60min at ESPORTA in La Habra
Thursdays
8:30am Yoga 60min at ESPORTA in La Habra
WORKSHOPS
Check back and/or email me requests for onsite workshops
Studio locations:
ESPORTA
1621 W. Imperial Hwy in La Habra, CA
www.esportafitness.com
Requires LA Fitness/ESPORTA membership
St. Jude Wellness Center
2767 E. Imperial Hwy in Brea, CA
www.stjudemedicalcenter.org
Class Descriptions
Yoga Tune Up® “YTU”
Yoga Tune Up® classes combine poses with corrective movement and therapeutic self-massage. Using Yoga Tune Up® Therapy Balls, you’ll unlock myofascial restrictions, improve body awareness and de-stress. The Roll Model® Method, developed by Jill Miller, relieves pain and alleviates movement restrictions by identifying “body blind spots”—parts of the body that are overused, underused or misused. Improve balance, decrease chance of injury, develop range of motion and improve posture. The benefits of this practice are profound and the cornerstone to all movement activities and rest.
Yoga Flow
This class is appropriate for students who have already taken basic yoga classes. And, with your experience practicing sun salutations and standing poses, we will link poses with breath in a safe and challenging way. Variations for multi-level poses and modifications for injury prevention will be addressed. Sometimes, you might even use therapy balls to identify and treat tightness, weakness or discomfort found in your neck, shoulder, upper and lower back, hips, knees, calves and feet. The class is meant to strengthen your body, clear your mind and renew your spirit. A deep savasana rest will accompany every practice. Science + Spiritual = Balance.
Hot Yoga
At 102 degrees, you will flow through a strong sequence of standing postures, linking breath with movement to build strength and endurance, as you push the edge of your balance and flexibility. Creative and uplifting, this music led class will promote best practices in alignment, while moving toward peak poses to appropriately challenge you.
Gentle Yoga
Practice to unwind tension and stress while balancing energy between strength and relaxation. Accompanied by music, movement will stabilize and/or mobilize muscles and joints that are overused or underused. Every class is an opportunity to meditate and focus the mind which enhances mood, improves brain functioning, and facilitates renewal.
