Employee wellness elevates when stress and tension reduction strategies are a daily practice.  On-the-go self care skills support productivity by relieving pain due to sitting, technology use, headaches, and poor posture.

It is with great excitement that I present these targeted self care topics in workshop, series or retreat formats. I educate and inspire through tune up based exercises, self care massage, breath work and meditation. Any content can be customized to the specific needs of your staff and performed in comfortable work clothes in spaces as limited as a hallway or as expansive as a corporate fitness facility.

 
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Workshops

Tech Neck Recovery: These on-the-go self-care strategies are designed for anyone hunching over a computer or staring down at a smartphone. If you have a sore neck, shoulders, upper back and/or headaches from repeatedly craning your head down and forward, then help is on the way!

Posture Play: Standing and seated alignment affects breathing, energy, stamina and focus. Simple and effective stretching and on-the-go massage techniques offer instant release from asymmetry and poor postural habits. Improve your mood and confidence through posture play!  

Hips Hips Hooray: Sitting can wreck your lower back, hips, hamstrings and cause discomfort, pain and stiffness. Stretching and on-the-go massage techniques alleviate discomfort and vastly improve range of motion.

Happy Knees & Feet: A long day on your feet, sitting with crossed legs and shoes that bind all have an impact on posture and performance. Refresh from the knees down with techniques to get you back in action!

Yoga Refresh: Yoga poses to focus, inspire and rejuvenate. When you’re overwhelmed, stressed and tense, tuning down is needed. Using ancient practices in an updated and relevant way, this yoga series renews the body, mind and spirit. 

 

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Retreats

I lead corporate wellness day retreats at a private space in Topanga, CA. Malbec on the Creek offers hiking trails, comfortable and unique meeting spaces and delicious meals. Employees recover from stress during high volume seasons and bond with relaxation and fun. In addition to my workshop, a team of wellness experts are available for Thai massage, reiki energy healing, hypnotherapy, group acupuncture, nutrition discussions and self defense. View the beautiful retreat space at Malbec Adventures. 


 

my clients are saying…

“Holli has been part of our tax season experience for the past two years. We typically work 60+ hours during the months of February through April. We invited Holli to work with the team every other Friday. She is so flexible and resourceful, and we’re able to have yoga sessions in our office hallway! At the end of a hard week spent seated at our desks for so many hours, dealing with high-stress deadlines and anxious clients, our sessions with her are like a breath of fresh air. Every single person on our team participates. We end our hour with her feeling more at peace, stretched out, and with a renewed source of energy. I can’t recommend Holli enough for team building, stress reduction, and the overall happiness of your staff!”

—Andrea R., CPA
Agoura Hills, CA