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Rope Wall

A safe and secure way to improve balance, relax, increase strength and improve range of motion. Learn inversions on the rope wall to unwind tension, experience elongation of the spine, and as an entry point to meditation. 

Rope Wall Inversions & Yoga Tune Up® Therapy Balls Workshop

Rope Wall Inversions:
● Allay fears associated with hanging upside down.
● Induce immediate states of deep relaxation, spinal elongation, and stretch.
● Free neck tension and unwind from spinal compression.
● Learn a new skill for all levels of practitioners.

Therapy ball sequence benefits:
● Target hotspots like neck, shoulders, upper and lower back, and hips.
● Experience immediate relief from stress and muscular pain.
● Improve range of motion, mood, circulation and relaxation response.
● Learn a new skill for all levels of practitioners.

The rope wall combines secure support with relaxing inversions. Yoga Tune Up® therapy balls erase muscular tension.  Practice rope wall inversions and therapy ball techniques safely under the direction of a yoga therapist. Experience deep states of relaxation and relief.  Receive personalized instruction even in the environment of a public workshop. Experience the difference that portable self care tools offer any level of practitioner.

Yoga Works Brentwood, (310) 596-7281  11620 Wilshire Blvd., #101 Los Angeles  
Part 1: May 23, Wednesday 7pm to 8:10pm
Part 2: May 27, Sunday 2:30pm-3:40pm
Price:   $45 early bird/ $50  Part 1 & Part 2 $80 early bird $100 day of.  Take one or both!
 

Yoga Works Playa Vista Studio: (424) 228-8899   
12746 West Jefferson Blvd. #3170 Los Angeles, CA 90094
Date:  June 30, Saturday 1:30-3:30pm
Price:   $55 early bird/ $65 day of event.

 
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Relax and Restore "Bone Deep" 

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  • Undo stiffness related to poor sleep position or texting.
  • Unravel shoulder tightness from posture habits and use of technology or driving.
  • Wring out painful, overworked back muscles
  • Relax trigger points between and above the shoulder blades.
  • Soothe lower back tightness and nagging discomfort. 

Class includes stretch and strength movement along with self-massage using Yoga Tune Up® Therapy Balls. Techniques may eradicate pain, improve posture, and enhance performance for all activities. This workshop is not a replacement for clinical care. 
 

 
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Pop Up Class "Balls to the Wall" at Yoga Works locations

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  • Rejuvenate total body and mind experience.
  • Build strength and stability with proven facilitated stretching.
  • Unlock stiffness and relieve pain with therapeutic self-massage
    using Yoga Tune Up® Therapy Balls.
  • Induce deep states of relaxation with yoga nidra and meditation.

This workshop is suitable for anyone with hips and knees that are original or replaced, high performance athletes and office-bound workers, and those with interest in self care without pain relievers.