Employee wellness elevates when stress and tension reduction strategies are a daily practice.  On-the-go self care skills support productivity by relieving pain due to sitting, technology use, headaches, and poor posture.

It is with great excitement that I present these targeted self care topics in workshop, series or retreat formats. I educate and inspire through tune up based exercises, self care massage, breath work and meditation.  Any content can be customized to the specific needs of your staff and performed in comfortable work clothes in spaces as limited as a hallway or as expansive as a corporate workout facility.

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Topics 

Tech Neck Recovery: These on-the-go self-care strategies are designed for anyone hunching over a computer or staring down at a smartphone. If you have a sore neck, shoulders, upper back and/or headaches from repeatedly craning your head down and forward, then help is on the way!

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Posture Play: Standing and seated alignment affects breathing, energy, stamina and focus. Simple and effective stretching and on-the-go massage techniques offer instant release from asymmetry and poor postural habits. Improve your mood and confidence through posture play!  

Hips Hips Hooray: Sitting can wreck your lower back, hips, hamstrings and cause discomfort, pain and stiffness. Stretching and on-the-go massage techniques alleviate discomfort and vastly improve range of motion.

Happy Knees & Feet: A long day on your feet, sitting with crossed legs and shoes that bind all have an impact on posture and performance. Refresh from the knees down with techniques to get you back in action!

Yoga Refresh: Yoga poses are practiced to focus, inspire and rejuvenate. When you feel overwhelmed by multi-tasking, stress and tension, tuning down is needed. Using ancient practices in an updated and relevant way, this yoga series is designed to renew body, mind and spirit. 

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Corporate Wellness Retreats:  I lead corporate wellness day retreats at a private retreat space in Topanga, California.  Malbec on the Creek offers hiking trails, comfortable and unique meeting spaces and delicious meals.  Companies show appreciation to employees, recover from stress during high volume seasons, and bond with relaxation and fun.  In addition to my workshops, a team of wellness experts offers thai massage, reiki energy healing, hypnotherapy, group acupuncture, nutrition discussions and self defense.  To plan a retreat, workshop or series contact me.  To see the beautiful retreat space, click this link to Malbec Adventures. https://malbecadventures.com/